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Butler, AL Tornado 4/15/2011
syde0004
1,012 views
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Shaving with help from a few friends
syde0004
271 views
I desperately needed a shave, but couldn't do it without the help of a few friends.
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The Chalupa song!
syde0004
8,352 views
If you're having a bad day (or possibly a little crabby), sit back, have a drink-ski, and enjoy the gentle voice of the Chalupa.
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Lateral cone step NEW
syde0004
156 views
Another exercise I was given to stress lateral motion was lateral cone steps. Start doing these slow and pick up the pace as you get increasingly comfortable.
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One and two legged squats NEW
syde0004
288 views
This is the main strengthening exercise I did for my knee. After about day three of these my butt felt like it was going to fall off, which would make for plenty of awkwar...
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Ladder diagonal hop
syde0004
260 views
The title sounds a bit confusing, as we're not pouncing like a cat from ladder top to ladder top. What we will be doing is placing an agility ladder (or place markers as y...
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Pointing one legged squat
syde0004
207 views
Another strenghening exercises working with balance as well.
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Forward ladder hop
syde0004
151 views
In this video, hopping is pushed a bit farther. Rather than simply hopping up and down, I now begin hopping forward. Hang on to your hat Carl Lewis, this one's a doosie.
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Bracing two legged hop
syde0004
282 views
ACL therapy - www.acltherapy.com
In this exercise, we explore the complications of the two legged hop. Yowza!
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Bracing one legged hop
syde0004
503 views
ACL Therapy - www.acltherapy.com
Now that basic exercises are done, and hopping with two legs has become comfortable, we start one legged hopping while holding a structure...
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