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3 Gallon Workout: Hotel Workout 3
swoletrain44
25 views
Another hotel workout, but this one is for the arms and shoulders.
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February 22, 2012: Hip Explosion and Guns
swoletrain44
20 views
Highlights from the day's workout.
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Challenge This Trainer: Episode 1
swoletrain44
8 views
Challenge comes from MattHallYT. I'm using a close grip handle to do pull ups. I've seen it done before, but never attempted it. Let's see how I did.
Put your challenge ...
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Ploymetrics Tip
swoletrain44
14 views
A movement that can enhance your plyometrics workouts and the gains you get from them.
They can also define your calves - M.E.
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The Best Burpies
swoletrain44
7 views
Different variations of burpies. Part 3 of 3.
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I am still crazy for burpies
swoletrain44
7 views
A few variations/modifications to the burpie movement. Part 2 of 3.
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I'm crazy for burpies
swoletrain44
49 views
A few variations/modifications to the burpie movement. Part 1 of 3
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15 of 15: Workout for Stability (BOSU Circuit)
swoletrain44
37 views
Increasing my stability to increase my strength
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Douglas Pads & Sports
swoletrain44
73 views
Order yours at:
http://www.douglaspads.com/shop/pc/about.asp
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February 1, 2012: Quicker Hands For Linemen
swoletrain44
52 views
Getting ready for training camp and the 2012 season.
Audio:
"I Will Go For It" DJ A.H.
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