swimmerlinist's channel

During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke. Th...

"Personal Best - Backstroke with Lenny, Michael and Ryan" combines the talent of three World Champions into a single DVD with expert analysis, insi...

This HD video shows the strategy of how to down Ulduar raid Auriaya 25 man. We used 1 mt and 3 ot on the first pull. Auriaya is misdirected to th...