swim improvement specialists
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TAM WK3 JAN 2012
swimfortri
20 views
Straight arm push down from the shoulder is keeping the upper body high and in conjunction with the knee driven pivot kick the back end low. Like you are swimming up hill. ...
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NICHOLAS WK3 JAN 2012
swimfortri
12 views
Straight arm push down from the shoulder is keeping the upper body high and in conjunction with the knee driven pivot kick the back end low. Like you are swimming up hill. ...
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MATT J WK3 JAN 2012
swimfortri
10 views
Leg kick needs to reduce in size and straighten out to limit the drag forces. The next set of drills (Torpedo and Extension) will become a lot easier the better the foundat...
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HERBERT WK3 JAN 2012
swimfortri
18 views
two way pivot at the knee is creating drag and lowering the back of the stroke. Work the pilates swimmer movement to help engage a straight leg upsweep. Longer term we wil...
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BRENT WK3 JAN 2012
swimfortri
15 views
Better body position, flat and high, legs not creating too much drag. Hands entering at the ear is creating drag and putting the brakes on when they could push through the ...
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KYLIE jan 2012 wk3
swimfortri
31 views
Straight arm push down from the shoulder is keeping the head high. Couple this to the knee driven kick and you are swimming uphill. Work the 'pilates swimmer' movement to i...
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NICK2 jan 2012 wk3
swimfortri
31 views
HIgher, wider right hand swings our and continues entry over the centre line. Straight arm pushdown from the shoulder rather then at the elbow. This 'push' is lifting the h...
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MATT W jan 2012 wk3
swimfortri
35 views
Left hand drifting wide on extension
Catch position breaking mid point and elbow leads final pull phase
Slight push down with straight arm when breathing
Legkick can ton...
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clissold technique Jan2012 rob
swimfortri
43 views
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clissold technique Jan2012 lindsay
swimfortri
72 views
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