swatkins1961's channel

This is probably my favorite video of all time =)

This was our cool down/stretch in Family Zumba at Sodium today. I heard this in the children's Sunday School class yesterday and the worship leader...

After watching this I realize how many time i say "um" when im talking. Haha. AND...I'm NOT naked by the way. You just cant see my tank top! lol.

Bob Harper serves up the WOD from his feature in Men's Fitness - March 2012. Check it out and post your time below in the comments!