swanbria's channel

swanbria commented 2 weeks ago

2:48 Add to

How I Ended My Lower Back Pain - Part 2: Floor Stretches

Floor stretches that have really helped me. I started doing these simple stretches 2 years ago, and they have really helped. Somehow I thought th...

25,492 views

swanbria said:

@Squallzy13 I highly recommend you search Peter Egoscue and read his Book Pain Free. It sounds like you need some passive exercises to balance your muscle skeletal system so they will let go and stop pulling you of position which is causing the pain.

• 3:47 Add to

  Dealing with Lower Back Pain

  So apparently, I have arthritis in my lower back. A spinal disc (L5 disc) in my lower spine is deteriorating, so everything is super compressed. On...

  29,323 views

  swanbria said:

  Dude it is a muscle issue. It's called muscle imbalance. Your spine sits on your pelvis. When your pelvis is tilted it causes your spine to sit at an improper angle. hence the deterioration of your disk.

• 7:02 Add to

  How to Stop Back Pain - Info

  http://www.My6Months.com Mind Body Soul Documentary.

  http://www.imdb.me/seansymons

  http://www.facebook.com/sea...

  Rob Jordan Physical Therapis...

  30,197 views

  swanbria said:

  This guy needs to go back to the stone age or read some current info.

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