svenzondervan

These lads try to cause some trouble and get expertly hammered by these tough security guards-

*** Comments have been disabled because of people ...

George W Bush's quote about interrogation techniques.

a GT project for school on how to learn basic parkour "freerunning" moves

Adam McC from UrbanCurrent presents a simple and easy tutorial on the one-step Wall-Up or Wall Climb..

This is a Rolling Knee Bar / defense from a attacker from behind. It is a counter to a Typical Bear Hug maneuver.

maneuver

Copyright - Zondervan, 2009. All pictures made by us.

Here, you can see me on myn examination for the yellow belt.

I'm sucessful.

It's a short video, but I hope you like it.