suzsathish's channel

suzsathish liked 1 month ago

8:10 Add to

Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine

(0:23)- Routine Sets & Reps

(1:02)- Regular Crunches

(1:35)- Speed Crunches

(2:08)- Side Crunches

(2:55)- Alternating Toe Touches (1-1 Count)

(3:33...

391,761 views

• 0:33 Add to

  Turkish Get Up - no equipment needed

  Here Clifton Harski shows us that we don't need a kettlebell, dumbbell, or any other equipment to perform a TGU. You just need a willing participan...

  647 views

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suzsathish liked 2 months ago

14:36 Add to

Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"

(0:42)- Routine Sets & Reps

SUPERSET

(0:56)- Wood Chopper

(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate

(9:52)- Standing Oblique Twist ...

497,850 views

• 10:33 Add to

  Short-Circuit to SUPERCHARGE Your Body!

  (0:36)- Routine Sets & Reps

  (1:00)- Jump Rope- 2 Minutes

  (2:04)- Floor Crunch

  (2:53)- Fusion Glide

  (3:51)- Incline Push-Up SUPERSET with Decline Pu...

  31,182 views

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