surferchick72491's channel

way. BUT... in my opinion Front squats pretty much do the same thing as oly squats so why not implement the power squat and front squat into your routine. I came from a strictly Olympic style background and now have a mix between powerlifting and olympic lifting routine. I think this is the best ...

@robyniggaz

put a video of your 550 squat for 5 reps. I know the second guy is a world class powerlifter. low bar squats engage the posterior chain much more than olympic squats. Olympic squats focus more on the quads but so do front squats. try doing low bar power squats and front squats.

what song is this??? anyone know

spiny lobster dont have claws either

He likes touching kids too. what a perve.

How to grow your own crops. What would you do if Henry's or Trader Joes got taken away. You'd probably eat grass till you die off from malnutrition. Every spearo that I've ever come across has a deep respect for the ocean and wants to protect so that we still can support our ways of self sustainm...

you are a god among men, an artist beyond any other. i watch these videos all day

this is so stupid. here i am working my ass off to buy new tires for my car. i work full time and go to school full time and am actually doing something with my life and this is what you stupid ass boys are doing. i hope you know that high pitch noise is really bad for your motor, you're ruinin...