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CrossFit WOD: 5x5 Deadlifts
supermanz88
540 views
Me doing 5x5 deadlifts in my basement, sumo style. 8/10/2009.
All sets done at 240 lbs. I would have rather done ~275, but this was all the weight I could fit on the bar.
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View from Race Mountain
supermanz88
30 views
This was the view I was treated to on my run along the Appalachian Trail, about a quarter mile from the summit of Race Mt (MA). You can see Massachusetts and Connecticut to...
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Uphill running
supermanz88
32 views
Running up a pretty steep section of the Appalachian Trail going up to the Bear Mtn (CT) summit. This was around mile 10.5 of my trail running adventure.
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Running feet
supermanz88
20 views
I tried to film my feet while I was running down the Undermountain Trail in CT.
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Running on the AT in Massachusetts
supermanz88
73 views
A video of my run along the Appalachian Trail. This was a little bit south of the Race Mtn. summit, in MA, heading back towards Undermountain trail in CT
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CrossFit WOD -- DT part 4 (7/24/09)
supermanz88
75 views
This is the fourth (of four) parts of me doing the CrossFit WOD 'DT' (scaled to 140 pounds) in my backyard, 7/24/2009
Five rounds for time of:
155 pound Deadlift, 12 re...
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CrossFit WOD -- DT part 3 (7/24/09)
supermanz88
46 views
This is the third (of four) parts of me doing the CrossFit WOD 'DT' (scaled to 140 pounds) in my backyard, 7/24/2009
Five rounds for time of:
155 pound Deadlift, 12 reps
1...
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CrossFit WOD -- DT part 2 (7/24/09)
supermanz88
120 views
This is the second (of four) parts of me doing the CrossFit WOD 'DT' (scaled to 140 pounds) in my backyard, 7/24/2009
Five rounds for time of:
155 pound Deadlift, 12 re...
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CrossFit WOD -- DT part 1 (7/24/09)
supermanz88
326 views
This is the first (of four) parts of me doing the CrossFit WOD 'DT' (scaled to 140 pounds) in my backyard, 7/24/2009
Five rounds for time of:
155 pound Deadlift, 12 rep...
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261 lb. deadlift
supermanz88
111 views
Deadlifting 261 lbs in my basement because that's the mall the plates I have here! I need more if I'm going to max out.
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