Own Image Fitness Personal Training
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2011-12-24_11-29-51_30
supermanphil
95 views
2011-12-24_11-29-51_30
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Bender ball abs routine with Linda
supermanphil
705 views
My good friend and client linda exercising her abs. Great routine for the upper and lower abs, serratus, and obliques.
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Heavy push-downs at the gym
supermanphil
247 views
Building strength and muscle Mass
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Treadmill Mountain Climbers
supermanphil
464 views
In this video I am joining Autumn, Linda, and others (not pictured) on my treadmill mountain climber drill. This drill consist of one minute non-stop mountain climber sprin...
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My friend Trevor working out
supermanphil
227 views
Dispite having battled cancer since he was 4 years old, my friend Trevor still works out on a consistent manner every morning at 5 a.m. He lost his right eye to a brain tum...
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August 10, 2011 5:06 PM
supermanphil
141 views
This video was uploaded from an Android phone.
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August 10, 2011 5:12 PM
supermanphil
67 views
This video was uploaded from an Android phone.
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Jennifer doing lateral slides
supermanphil
185 views
My new client Jennifer doing lateral slides. This routine is great for the glutes, hamstrings, cardio, coordination, and thighs, especially the inner thighs. The lower you ...
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Pull ups with abs leg raises
supermanphil
3,407 views
My good friend and client Dawn is demonstrating the pull ups with leg raises. This is great for the lats, back, biceps, and shoulders, along with working the core. Notice t...
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Awesome Butt And Legs Routine For Women
supermanphil
1,515 views
My good friend and fit client Dawn is preparing for her very first bodybuilding contest in July, with a butt and leg exercise routine. These exercises concentrate on the qu...
About Own Image Fitness Personal Training
I'm a child of God....a born again Christian! Praise God forevermore!!! I am a retired Peace Officer from Southern California. I am retired from martial arts competitions but I still compete in powerlifting. I have over 35 years of training experience which includes martial arts and powerlifting. I am the owner of "Own Image Fitness" personal training in Alabama and California. I have 3 World championships and numerous State, National, and North American titles. I was also inducted in 2006 to the "Masters Martial Arts" hall of fame. Randy Couture was inducted in 2007. I have done a over 500 pound bench, 700 deadlift and 700 pound squat. I am 100% lifetime drug free from any performance enhancing drugs including growth hormones, steroids, etc. Check out my other training videos. The videos include me and my clients.Also check out my web page: www.philjohnsonownimagefitness.com
www.myspace.com/ownimagefitness
I'm a child of God....a born again Christian! Praise God forevermore!!! I am a retired Peace Officer from Southern California. I am retired from martial arts competitions but I still compete in powerlifting. I have over 35 years of training experi...
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