superhands45's channel

Caralho Muthaf*ckas. #shitjiujitsuguyssay

some ninja guy ..pretty much sums up the question.. what is flexibility?

What is Mysore style practice?

What are the differences between Mysore style (self-practice) and the led class method?

Are Mysore classes appropria...

http://www.trainfightwin.co...

This is a sample clip from the new Clinch Domination DVD set by 3x NCAA Div I All American ...

Here are selected clips from "Mastering The System: Episode 35." "Mastering The System" is a reality web series created by 10th Planet Jiu Jitsu He...

In this video Dr. Spina discusses proper lifting mechanics involved in the bench press exercise. More specifically the importance of engaging the ...

Chael Sonnen takes on Michael Landsberg in this explosive interview on Outside the Lines

Just me doing a quick round on the pads, hands do go low a few times but thats due to this being my 3rd round near the end of the session.

Director Rick Lee and Writer/Producer Danny Acosta find Strikeforce Lightweight Champion Gilbert "El Nino" Melendez is on a mission from San Franci...

A collection of highlights from Battle Collosal, from Vagabond Picttures coverage over 2010 & 2011.

Sparring at Santichai Gym Hong Kong.

Bridgett was doing a photoshoot at Skin Industries and we tagged along to take some video.

Enjoy!

More Information at http://www.elite-fightnight...

James Foster, 2nd degree black belt, shows a guard pass using the knee slide. However, he fakes to the opposite direction.

http://www.youtube.com/w...

Protesting outside the first Vodafone store in Plymouth, in conjunction with the nationwide PAYDAY protests against tax dodging stores.

Jonno Chipchase's wars with Rungnakorn Kharnpan and Oron Deachkalon Sor Sumalee (Sinbi Gym)

Take a guided tour through the state of the art AKA training facility with the one and only Frank Shamrock!

http://www.bwculture.net/Ar...

Muscle Up 2 Pull Over Pass Perfect Best Muscle Up Tutorial

They Sold Their Souls For Rock And Roll

http://www.youtube.com/watc...

http://www.youtube.com/watc...

http://www.youtube...

Take a visual trip through the 30 year history of BAD BOY, MMA's first performance apparel brand. From Brazilian Vale Tudo and jiu jitsu tournament...

Chesney arrives home from hospital to find his cousin Toof waiting for him. Sent as Grandad's emissary, Toof has come to negotiate Chesney's future...

http://mmafightfitness.com

George Saint Pierre's MMA Instructional Video Volume One.

For More MMA Fight and Fitness Videos Please Go to http://mma...

As my (Jon Fitch) wife cooks a Holiday meal with her mother they run into an unexpected problem.

Gents, it is Feb 29th, to avoid that impending question perform this workout all day!!

My first fight at K-star Birmingham, where I train. This really is a masterclass for anyone interested in learning the art of dropping the hands, b...