superfootdan's Channel

7 subscribers

1,091 video views

3:01

8 months ago

Taekwondo Specific Circuit Training

5-Station Circuit for improving explosive power. I like doing metabolic conditioning circuits. I feel you should train the way you are suited for...

891 views

superfootdan uploaded
0:43

8 months ago

Speed Breaking two Bricks

This is hard to do

65 views

superfootdan uploaded
0:57

8 months ago

Hook Kick Speed Break

My favorite kicking technique

53 views

superfootdan uploaded
0:22

8 months ago

Speed Break with elbow

Close fighting elbow strike

26 views

superfootdan uploaded

About superfootdan's channel

Created by

superfootdan

Latest Activity

Dec 13, 2011

Date Joined

Jan 9, 2010

About this user

I've been training in the Martial Arts for a very long time. I am a 4th degree blackbelt in Taekwondo and have trained in Goju-Ryu karate and Judo. I have developed a system of self-defense unlike anything else available.

Age

111

Hometown

Erie, PA

Country

United States

Occupation

Electrician

Interests

martial arts, self-defense, strength and conditioning

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superfootdan's channel

Taekwondo Specific Circuit Training

Speed Breaking two Bricks

Hook Kick Speed Break

Speed Break with elbow