superauto89's channel

This is a great prehab exercise I learned from James "Smitty" Smith. Essentially the bands mimic what sitting at a computer does and you have to fi...

http://myhitechtrainer.com/...

Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.

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8x365, 405, 365 (last 2 sets videoed)

Caught a head cold this morning so this was a bit miserable.

Mike O'Hearn's Power Bodybuilding Program. New videos at www.mikeohearn.com

The fans in Iceland were going crazy in the streets as we came out of the night clubs people stipping us all over and taking pictures and freaking ...

Take a one-mile stretch of road in Abu Dhabi and the two fastest road-cars in the world and what do you get? The ultimate drag race is the answer a...

What Real Rap and Hip Hop used to be. One of the best musical happennings on Arsenio Hall Show back in the day. For those that need lessons on what...