Laura Bailey
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2012 Bodybuilding.com Spokesmodel Video
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1,411 views
Laura Bailey indicating why she should be the 2012 Bodybuilding.com/Ironman Spokesmodel Contest winner.
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Laura Bailey IFPA Pro USA
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302 views
IFPA Pro USA in Sacramento, CA. 3rd place Pro Figure.......AND I won the award for best stage presentation! Check out that sass!!
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Skips (aka Super Marios)
supafyne11
128 views
Skips (aka Super Marios) can be done in any open area. No grass or field required. Remember to drive your knee up and get as high as possible. Great exercise for calves, qu...
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Single-Leg Bounds
supafyne11
185 views
Here is another plyometric exercise for ham, quad, and glute development. It is a bounding drill for jumpers. It is NOT for beginners or people with bad knees, but can be m...
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Leap Frogs
supafyne11
79 views
Leap frogs! These are good for your quads, calves, glutes, hams, back, and shoulders. It is best to do them on softer surfaces to avoid getting shin splints! You can even d...
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Laura Bailey Glider Abs
supafyne11
233 views
You can use a Gliders or a towel to work your abs in a similar way as the Ab Wheel. This exercise is more for intermediate or advanced skill levels.
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KOTIC Pre-Workout Testimony
supafyne11
229 views
A great pre-workout that gives you ridiculous energy within 10 minutes! Check out the link below for free samples in Orange, Grape, and Fruit Punch. Copy & paste the link i...
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Park Plyometric Jump Squats
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39 views
Jump Squats from a seated position. Burn out those quads, calves, and hams. Don't use your hands! Feel the burn baby!!
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Park Plyometric Mountain Climbers
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64 views
Mountain climbers, push up plank knee twist, and extended leg push ups. Do them in the park, in the gym, or at home....but just DO IT!! Start with 3 sets of 10 of each exer...
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Park Plyometric Step Ups
supafyne11
54 views
Getting a good workout at the park is as easy as finding a kiddie play area. You can do plyometric alternating step-ups and double leg hops for time or reps. Try each exerc...
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