supaflyflip's Channel

78 subscribers

1,436 video views

8:24

8 months ago

Pinoy Recipe - Pancit Bihon

Visit http://www.pinoy-recipes.com for more mouthwatering Pinoy recipe.

Pancit bihon is probably one of the most served foods during special occas...

pinoyrecipes • 41,030 views

supaflyflip favorited
10:00

8 months ago

Wieghtloss surgery questions answered continued video 22222222!!!!

So im answering questions emailed to me AND YOU ALL KNOW ME IM KEEPING IT 100 about relationships and intimacy after wls, eating habits, slimmer sw...

missgretaification • 916 views

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9:40

8 months ago

ONE YEAR POSTOP!!!!!!

Three weeks late but I finally did it one year postop video I talk about my one year results and experiences started at 270 5/10/2010 and down to 1...

missgretaification • 1,037 views

supaflyflip commented:

You're awesome, Greta!! Congrats on the one year surgiversary!! Thanks for keepin' it real as always!! Btw, where do you plan on getting your cosmetic surgery done??
- 8 months ago
  
  supaflyflip liked
1:55

9 months ago

Gastric Sleeve weight Gain after 1yr.( keep gaining)

lost control keep gaining,keep eating

kdavisiv • 1,252 views

supaflyflip commented:

yes, do keep a food log...you'll be amazed at what type of food and the amount of food we put into our mouths without really thinking about it...
3:29

9 months ago

Burn 500 Calories! Outdoor Circuit Workout - Sarah Fit

http://sarahfit.com/post/58... Blast fat and calories with this 45 minute circuit workout routine! Get t...

SarahsFabChannel • 25,536 views

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- 9 months ago
  
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9:49

9 months ago

2011 WLSFA Vegas Meet & Greet Montage

I really did have a blast. The positive always outweighs the negative. Lets all be one and always stay positive.

skymoon1982 • 2,612 views

supaflyflip commented:

great montage, Melanie!! I hope to make it to next years...hope you'll be there as well =o)
4:24

9 months ago

8 months post op VSG

Sorry about the sound cutting out!!! I'll try to make another video soon.

This video was uploaded from an Android phone.

misskolie1 • 1,005 views

supaflyflip commented:

congrats on the 100 lb. weight loss!! It may be coming off slow, but it is coming OFF!! Stay with it girl!! Hopefully you'll be able to fit more exercise into your busy schedule or maybe tell a friend to hold you accountable everyday by calling you...just a suggestion :o)
2:16

9 months ago

Gastric sleeve: Gaining after wls

weight gain after wls

kdavisiv • 582 views

supaflyflip commented:

is there a support group you can meet with locally? I know talking about it and getting advice/ideas from others HELPS tremendously!! It's gonna get hard but keep at it!!
7:02

9 months ago

FitKim Workout #3-Core Strength

http://FitKim.com 20 minute Core strength using a stability ball!

Warm Up 20 seconds on & 10 seconds rest:

Side-to-Sides

Arm Swings

Side-to-Sides...

FitKimTV • 1,232 views

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3:56

9 months ago

Making the Cut by Jillian Michaels

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10:38

9 months ago

revlon breast cancer 5k, vegas m&g, training

Revlon breast cancer walk on 5/7/11 with friends, vegas meet and greet and update on training.

rainsh01 • 110 views

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3:20

9 months ago

Neon Striped Nails

BeenaBop • 5,499 views

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- 9 months ago
  
  supaflyflip commented:
  
  those are definitely summer nails!!
4:04

9 months ago

Easy Recipe for Root Beer Float Cupcakes

The root beer float is found on diner menus everywhere, and is especially popular on hot summer days as a cool and refreshing treat. http://www.Wat...

WatchMojo • 5,112 views

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- 9 months ago
  
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3:36

10 months ago

Beginner Exercise Ball Workout - Diet.com

http://www.diet.com/videos/ Are you new to exercise? Try this beginner exercise ball workout video. If you are not a beginner, simply add on some w...

diethealth • 16,137 views

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- 10 months ago
  
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7:10

10 months ago

UPDATED ONE YEAR BEFORE AND AFTER GASTRIC BYPASS PICS!!!!

missgretaification • 2,300 views

supaflyflip commented:

AWESOME, Girl!! Keep up the amazing work you're doing!!
- 10 months ago
  
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7:37

10 months ago

week 17 post op/ Carbs

life at 17 weeks post gastric bypass. From 268 highest weight to 190. Carbs? How many?Recorded on April 14, 2011 using a Flip Video camcorder.

ozzyperone • 133 views

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6:01

10 months ago

Improve running, speed & flexibilty with Coach Al Lyman's "Hip Mobility Series"

Learn more at http://www.coach-al.com and http://www.runner-core.com.

Improving the mobility, elasticity, and flexibility of your hips and pelvis ...

tricoachal • 21,704 views

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7:08

10 months ago

LATINA TAG

Latina Tag!

If you do this tag, post a vid response (Please note that yt now only allows you to post your vid response to one video. You can't ...

ToothfairyCarol • 2,988 views

supaflyflip commented:

Those hair ornaments are gorgeous!! I would have loved to wear one of those on my wedding day!!
- 10 months ago
  
  supaflyflip liked
4:14

10 months ago

History of Looney Tunes

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3:56

10 months ago

Stability Ball Workout Tips

With a stability ball http://www.WatchMojo.com learns how to challenge the core in way that it has probably never been challenged before.

WatchMojo • 1,212 views

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5:28

11 months ago

March 29, 2011

My daughters update re cancer

tlkaully1 • 83 views

supaflyflip commented:

BIG {{{hugs}}} to you and Isabel!! Will keep praying for her :o)
2:26

11 months ago

Sarah Gets Interviewed by YouTube Employee

I am a semi-finalist for the YouTube NextUp program! Vote for me NOW visiting - http://www.youtube.com/crea...

Visit my web...

SarahsFabChannel • 7,673 views

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5:10

11 months ago

5 Random Facts!

A lot of people have been asking if I could open up a bit more. This is the channel to subscribe to if you want just that! I don't want to upload r...

ricebunny • 631,476 views

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3:34

11 months ago

How To Get My Abs :)

http://www.examiner.com/x-1... Here are the two ab exercises I did...

SarahsFabChannel • 88,164 views

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3:09

11 months ago

How many calories do you need for weight loss? - The Sarah Fit Show

http://sarahfit.com/post/58... Want to know how many calories you need to eat to lose we...

SarahsFabChannel • 20,717 views

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- 11 months ago
  
  supaflyflip commented:
  
  You should get yourself a new outfit or swimsuit/bikini for the summer!! You totally deserve it, Sarah :o)
2:29

11 months ago

Post-Op 1st 5k- sharing time with BandedWendy and Rainsh01

Great day in Palm Spring on 3.27.11- had a chance to run and challenge myself to complete a 5k. Wendy ran her fastest time and Hua made her first ...

GhrelinBgone • 434 views

supaflyflip commented:

Great job, ladies!!! Imma have to run with you guys soon!!
- 11 months ago
  
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8:39

11 months ago

Jamie Eason's Lemon Protein Bars - Bodybuilding.com

Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her fa...

bodybuildingcomvideo • 15,581 views

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- 11 months ago
  
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13:11

11 months ago

Jamie Eason's Turkey Meatloaf Muffins - Bodybuilding.com

Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her fa...

bodybuildingcomvideo • 15,982 views

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- 11 months ago
  
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5:10

11 months ago

Blow Dry Your Hair!

Disclaimer: You don't need 7-10 brushes! You can do it my way :) Krista and I just wanted to show you how we blow dry our hair and how they're both...

MichellePhan • 1,995,148 views

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7:55

11 months ago

GASTIC BYPASS WEEK 43

ANSWERING QUESTIONS THAT HAVE BEEN EMAILED TO ME AND TALK ABOUT GALBLADDER , MY TRIP TO CHIPOTLE, TLK ABOUT YOUTUBE VIDEOS FOR NEWCOMERS 101 HIGH ...

missgretaification • 792 views

supaflyflip commented:

I've had my gallbladder taken out the same day as my gastric bypass b/c the doctors had explained to me that since weight loss can be rapid, you can develop gallstones and if that becomes a problem, then they'd have to put me through surgery again, so I said might as well have it removed. And WLS...
11:05

11 months ago

After Connie's Surgery

Connie and Rosemary talking about the surgery

gastricRose • 727 views

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2:55

11 months ago

A New Day for Connie (QuiltingConnieB)

The beginning of Connie's Journey!! Welcome to the Losers Bench. We are all so proud of you. You have made history and started a new beginning for ...

gastricRose • 392 views

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11:27

11 months ago

2 Year Post Op / Week 35 Maintenance, LAP BAND

3.23.11

BandedWendy

bandedwendy • 946 views

supaflyflip commented:

Happy 2yr. Surgiversary :0) You have done an absolutely AMAZING job with the lapband...wishing you continued success!!!
- 11 months ago
  
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3:19

11 months ago

photoshoot and 5k race

photoshoot and 5 k race

rainsh01 • 171 views

supaflyflip commented:

girl, you're lookin' slim and pretty fo sho!! Congrats on getting another medal from the 5K and that's a good addiction ;0)
4:54

11 months ago

Bikini Strap Workout!! Tones the abs, lifts the buns & trims the waistline! :) ToneItUpcom

Click here for ur printable workout--http://tinyurl.com/BIKINI-STRAP-WORKOUT It takes about 30 seconds to load! ToneItUpcom

Are you not signed u...

ToneItUpcom • 167,173 views

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- 11 months ago
  
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6:48

11 months ago

Tutorial: How I do my brows

For more info & updates, please check out my blog!

http://iamgrape1119.blogspo...

iamgrape1119 • 5,110 views

supaflyflip commented:

@MaiaGlor I've seen them @ the 99cents stores and at Dollar Tree (or whatever dollar store u have in your area)

About supaflyflip's channel

Created by

supaflyflip

Latest Activity

Jun 29, 2011

Date Joined

Sep 12, 2009

About this user

just your average flip gurl...easygoing and friendly...God is a HUGE part of my life. Without Him, I can do NOTHING...I'm not perfect, nor do I try to be, but I know God loves me anyway and for that I'm grateful! =o)

Well, to begin with I became a WLS patient on Jan. 18, 2011. I had the RNY (gastric bypass) surgery through Dr. David Suh. I originally signed up on YT to watch videos of other ppl on the WLS community, b/c a year & a half ago, I wanted to get the lap band, but after taking the classes and speaking with more doctors, I decided to go with the RNY...for my health first and foremost and to just feel good about myself. Come along and take this weight loss journey with me :o)

Starting highest weight: 226 lbs.
Pre-Op Diet (4 days): 223 lbs.
Day of surgery on Jan. 18, 2011: 220lbs.

Feb. 5, 2011: 203 lbs.
Feb. 15, 2011: 196 lbs.
Feb. 22, 2011: 195 lbs.
Mar. 1, 2011: 192 lbs.

Age

Country

United States

Occupation

quagga mussel inspector, wifey and mommy

Schools

college grad...

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