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100 Lbs Incline Dumbbell Press
sup7man
24 views
Doing incline dumbbell press on chest day at the gym. I got about 7 reps. At this time i weigh about 155 lbs. I usually am able to get 10 reps but i did these after all my ...
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High Protein Bodybuilding Meal Salmon an Chicken
sup7man
35 views
Demonstrating a sample meal i typically eat. This meal is rice, buffalo wings, salmon, and 2 chicken legs. Protein should be about 60 to 70 grams. I also edited the video t...
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Sexy Ripped Calvin Klein Model Oil Rubbing
sup7man
417 views
I get a lot of requests for oil rubbing. So soon after i made this video. I take it most of the people who wanted this are females so here you go ladies! Its about to get h...
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8 Pack Abs Exercises Tips an Advice
sup7man
149 views
Tips on exercises to work your 6 pack midsection. I explain the best exercise which is the captains chair to hit you lower abs which are very difficult.
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My Baby Niece Alida Farts An Drools!
sup7man
44 views
Filming my niece as i babysit her. Thanks to her for the fart an drool! LoLL Right in time for the filming as well!
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Ripped 6 Pack Vaccum Close Up an Washboard Abs Punching
sup7man
673 views
To all my viewers i made this video for all the requests i got on ab punching an the vaccum! I couldnt get anybody to punch but i made the best of what i got! Enjoy folks a...
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Late Night McDonalds Run
sup7man
177 views
Whats up guys..Brian Kong here. After a night out your boy got the munchies. I show you guys me hitting up the drive thru. I always get the usual..5 mcchickens an something...
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Superman's Protein Shake
sup7man
85 views
I show you guys an example of an protein shake. In my shake i have greek yogurt, fruity pebbles, peanut butter, nutella, ice cream, milk. I also snack on some cookies whil...
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Bodybuilding Cooking Muscle Meals Chicken an Waffle Fries
sup7man
56 views
I show you guys cooking chicken an waffle fries. I season the food an show you the steps on cooking an preparing.
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Bodybuilding Muscle Meals Chicken an Waffles
sup7man
126 views
Its Brian Kong here..I simply combine eggo waffles an chicken wings. I was a pretty hungry dude here so i also threw in some pizza! LoLL
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