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A reggae song about the plight of being a white, upperclass, Ivy League Rasta.

Originally aired: October 25, 2008

Track produced by Sly and Robb...

BBC Worldwide Showcase exports hit TV series to the rest of the world. Adventurer, Natural History Presenter and all-round nice guy Steve Backshall...

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Every action movie hero's morning wake-up routine.

This is one of the earliest ideas Bra...

Some brahs are there to support you. Some brahs lie just to make you think you're better than you are. And some brahs just break down when you need...

More about this programme: http://www.bbc.co.uk/progra... Kevin visits Benidorm to observe fellow Brits abroad and guests on Spanish radi...

Continued from part one. Increasing your comfort level in the water is vital to improving as a swimmer. Blowing bubbles can help your avoid getting...

Gradually ease in and use incentive for younger students. Blowing bubbles is a big help!

Stroke of Genius Expert Swim Instruction

905 849 6883

When you are learned backcrawl deep your head up and your arms straight to prevent your hips from sinking. Don't pin your chin to your chest.

Stro...

Michael Palmer from Stroke of Genius Expert Swim Instruction demonstrates a simple correction to body position during diving. Keep your head still ...

Michael Palmer from Stroke of Genius Expert Swim Instruction demonstrates a common problem with learning front crawl.

Fully extend your arm to 'rea...