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sumimahen favorited 1 month ago
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sumimahen favorited 1 month ago
Zen - Introduction to zen practice / full version - Taigen Shodo Harada Roshi
Zen Meditation Breathing
A short film for beginners about zen meditation by Taigen Shodo Harada Roshi, who is the abbot of Sogen-ji zen monastery i...
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sumimahen favorited 1 month ago
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How to Teach Padmasana (Full Lotus pose)
Ally Ford offers tips for yoga teachers to safely introduce lotus pose or padmasana to their students. www.allyford.com
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