sullys64's channel
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1-10 of 44-
DB RDL @125s
sullys64
5 views
Accessory work after doing dynamic effort deadlifts.
4x15
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4 inch deficit deads
sullys64
15 views
3@435
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back raise with light band
sullys64
5 views
choked a light band around the base and looped it around my neck for some resistance
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Speed pulls with quaded EFTS micro-mini bands.
sullys64
10 views
8x2@315 with 30-45 seconds rest between efforts. About 55-60 of current max.
These felt a bit slow so I am going to drop back down to 275.
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Squat Fail and Fall
sullys64
36 views
Using knee Metal Silver wraps on my final set at 505 just to get used to the feel of heavier loading on my back.
First rep felt and was too high. Wanted to get a better sec...
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Dynamic Effort Squat-double choked light band
sullys64
13 views
10x2@275. Was using an average band for DE squats but there was zero tension at the bottom. Left the load the same but dropped a band size but doubled it around the base...
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Dynamic Effort Squat
sullys64
19 views
10x2@250 plus average bands. 30 seconds between sets. Sets 9 and 10 shown.
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Speed deadlift
sullys64
11 views
Using approx 40% of estimated max for 10x2@225 plus quadded micro mini bands with 30-60 seconds rest. Cannot fit any stronger bands under the rack.
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Band resisted pushup
sullys64
7 views
Cannot do any horizontal pressing at the gym due to shoulder pain when pressing. Pushups only twinge a little bit. Bands an easy way to add some resistance. Using a monster...
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Dynamic Effort Squats
sullys64
7 views
Tenth set of two at 225 plus average bands. Approx 45% of current max. 45-60 seconds rest between sets.
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