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Although UFC 144 saw no submission victories on the main card, there were definitely several breakdown worthy moments! In this episode of the Graci...

BEHIND THE SCENES & OUTTAKES: http://wongfuproductions.co...

Written, Directed, Produced by Wong Fu Productions

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Snowboard Addiction coaches Nev Lapwood and Braden Dean do a couple handplants as the sun is setting on Whistler Blackcomb.

Nick Roy throws a stal...

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One of the beautiful things about jiu-jitsu is that once you understand the basic principles of leverage and breakage, there is virtually no limit ...

A choke from the double bagger. Can also help open up the invisible collar or gogo plata.

Even though Ryron and Rener took a little longer to post the breakdown than usual, they still managed to keep it real with some solid insight on UF...

This is "Song for Jack": my music and arrangement for Jack Layton's last words to young Canadians before his death. "Love is better than anger, hop...

If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be add...

"O Saya" from the Slumdog Millionaire soundtrack

"Memories" by David Guetta feat. Kid Cudi

"Good Feeling" by Flo Rida

"Levels" by Avicii

Directed ...

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Arbor Snowboards team rider, Eli Weiner recently made the move from the parks of Bear Mountain in Big Bear, California to steep mountains of Big Sk...

Ron Pyne, 3 Star Parelli Professional, sent us this great Level 4 Liberty audition video. What a textbook example of horse/human partnership - and...

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As requested, here is a video demonstrating the backhand stroke from the rear court. If you like this video or other videos that I have made, pleas...

A guide on how to badminton smash and badminton clear.

If you like this video or other videos that I have made, please consider subscribing and pa...

http://www.GracieUniversity... --- This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simp...

http://www.badmintonconnect... - Former world champion Peter Rasmussen shows us how to execute the perfect badminton jump smash. This is an excell...

Complete Badminton Training by Zhao Jianhua and Xiao Jie

Episode 11 part 2 - Backhand net shot

Thank you to everyone for all your loving support, comments, messages, videos and letters.... it has meant more to my family and I than I could eve...

To say that UFC 139 had some "breakdownable" moments is an major understatement. In this installment of the Gracie Breakdown, Ryron and Rener analy...

Join Ryron and Rener as they discuss the critical moments from the November 12th UFC on Fox event. Although there wasn't much to talk about in the ...