substancial1's channel

Quick Bodybuilding Meal Example

Here I'm using 1/2 lb of shaved chicken breast, 1 medium sweet potato, broccoli and a little onion.

Macros on th...

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http://athleanx.com One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps worko...

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The eighth installment of AnimalPak.com's exclusive documentary series featuring Animal Athlete and IFBB Pro Evan "Ox" Centopani as he prepares for...

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Dont worry about losing fat, here is another way to get lean for spring break!

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Continuing my collection, I get into the full bars

Last time I updated these, I had just gotten the MX7000 and Jetsonic. A lot has changed since. ...

Cyclops the show truck was built over holidays in 2011 and has turned out to be quite a show stopper.