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Bench Press 315
subgrappler66
241 views
Bench Press 315 at 43 years old and 197 lbs. Went up pretty easy. I followed with 325, but camera didn't turn on. Nice to be back in the land of the living.
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Push Press 253
subgrappler66
781 views
Worked out with Sherdog crew at the legendary Coffees Gym in Marietta. +23 lb PR over last week---bdywt 197. I think I have a bit more in the tank, especially if I learn ...
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Push Press 230
subgrappler66
103 views
Push press 230 at 197 lbs bdywt and 43 years old. I haven't done these probably since HS back in the early 80's...lol. My pecs were sore today so I thought I'd give these...
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Squat 355 x 5
subgrappler66
102 views
Probably a tad high, should have filmed from a better angle. My hips are really tight right now, and I need to do a bit more stretching. I did 365 last workout, but I was...
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Bench 275 x 5 2nd set
subgrappler66
94 views
2nd set at 275 x 5 after 285 and 275.
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Bench 275 x 5 1st set
subgrappler66
25 views
1st set of 5 at 275 after the 285 set.
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Bench 285 x 4
subgrappler66
73 views
First work set. Disc issue means no arch, so I was benching pretty flat.
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Deadlift 520 x 1
subgrappler66
139 views
A bit of a hitch there. Came off the floor nice, but I straightened my legs too soon. 1st set of 2 sets at 520 singles. Not the prettiest lift, but I did 520 last week a...
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Squat 335 x 4 3rd set
subgrappler66
48 views
3rd set of raw squats of 335 x 4. Only belt and knee sleeves. Thought about going 5, but not with this setup. Can't wait to get my power rack. Bwt 192.
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Deadlift 400 x 5 Conventional 11 2 09
subgrappler66
71 views
Switched back to conventional to work my back a little more directly. I was tired as hell from working until midnight last night so my knee was bothering too much for sumo...
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