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Mila's Workout
stumptuous
746 views
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Gadgets: Stumptuous.com tries The Burn Machine
stumptuous
735 views
Stumptuous.com tries out The Burn Machine asymmetrical barbell and its little sister, Speed Bag. Shows a range of exercises including some for MMA conditioning.
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Windmill press
stumptuous
2,705 views
Strengthens shoulders and midsection; builds flexibility in the hips. Shown with dumbbells; can be done with kettlebell, barbell, or whatever else you can grab and hold ove...
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1-leg Romanian deadlift
stumptuous
19,703 views
A one-sided variation on the classic Olympic assistance lift. Good for folks who can't do the regular RDL or stiff-legged deadlift because of low back injury. Strengthens g...
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Snatch-sprawl burpee
stumptuous
2,551 views
From the Things That Sound Dirty But Aren't Files, a unilateral conditioning exercise that incorporates a one-handed dumbbell version of the Olympic snatch. You can do this...
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Bear crawl
stumptuous
815 views
One of those "I can't believe it's an exercise!" exercises, this strengthens hips and midsection while developing balance and stability on all fours while moving, which is ...
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Stair walks
stumptuous
2,082 views
A slightly unusual exercise that's great for strengthening upper body and midsection, alleviating boredom if you're housebound, and possibly getting on Jackass.
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1 leg squat - rear leg elevated
stumptuous
4,062 views
A variation on the one-legged squat, with the rear leg elevated on a bench or step. Good for building unilateral (one-sided) lower body strength and balance. Add resistance...
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Ribbon
stumptuous
1,661 views
A variation on the "halo" exercise that builds strength and stability in shoulders and midsection (especially during torso rotation). Can be done with any kind of weight.
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Low back rehab exercises
stumptuous
5,696 views
A few exercises to help the lumbar spine stay functional and pain-free, or to help work towards alleviating a low back injury.
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