strmaxtwinpk's channel

Daniel Weldon, second degree black belt at the age of 12

He has moved on to Mixed Martial arts fighting but remains and excellent fighter with awsome speed and strength.

I feel honoured to have the prevelage of training with him almost every day.

Amazing kick too!

Shame

@xpkux

It depends on the results you want from your workout.

For my mass gain chest routine on the bench press i'll do enough weight so that I can only do 10 - 12 reps

but if you want more slow twitch muscle fibres (more of a defined slim physique) do around 15 reps

Lift heavy but keep good form...

I'm a metal head but I love this song!

RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! RAG TIT! ...

How I kill alot of people on live, I use rifles and you could use shotguns too if your close. Shoot once then roll straight after then shoot again and at all times try to tap the directional button upwards slightly for a headshot (does much more damage) pistols work really well with this at short...

If my mates did that to me i'd beat the fuck out of them, you guys really are asholes.