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stpeople favorited 5 months ago

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Rance Allen - That Will Be Good Enough For Me

Wednesday 30th April 2003, Orpheum Theater, Memphis. The Stax Museum Of American Soul Music was due to open at the end of the week, and there was a...

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• stpeople liked 5 months ago

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stpeople favorited 1 year ago

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Big Broad Back! Build That V-Cut!

(0:24)- Routine Sets & Reps

(0:58)- Pull-Up (Wide Grip)

(2:04)- Chin-Up

(2:53)- Straight-Bar Bent-Over Row

(3:45)- Bent-Over Dumbbell Row

(5:04)- ...

116,907 views

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  V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"

  (0:54)- Routine Sets & Reps

  (1:15)- Leg-Lifts

  (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

  (6:01)- Alternating Bosu Ball & (7:34)- Flo...

  1,221,530 views

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  My Back Workout- Scott Herman

  (0:28)- Routine Sets & Reps

  (0:33)- Lat Pulldown (HS)

  (2:12)- Reverse Lat Pulldown

  (3:58)- Low Row

  (5:25)- Deadlift

  (6:22)- Standing Lat Pushdown

  ...

  2,125,707 views

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  Legs: Destroy Those Quads!

  (0:30)- Routine Sets & Reps

  (1:15)- Front Squat

  (2:11)- Leg Press

  (3:06)- Single-Leg Press

  (4:29)- Dumbbell One-Legged Lunge

  (5:19)- Side-Lunge

  (6:...

  86,416 views

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