stoat01's channel

Adele Live @ iTunes Festival 2011 :)

setlist

01. Hometown Glory (http://www.youtube.com/watch?­v=v-3S-9Q5wG4)

02. I'll Be Waiting (http://www.y...

http://www.ShowandGoTrainin...

This is the soft tissue series all our athletes go through each session. Typically, they'll spend 10-15 seconds o...

Hip busters, Deep squatting internal and External Rotation

New Hip Mob for the dreaded internal rotation.

Church of pain

Overhead squat/snatch prep

Adductor and Roaming Pigeon Mob

Keg Drill with a new twist.

Band bully

EL REY DE IBIZA UN MITICO YA JEJE TIENES KE IR AL BORA BORA DE IBIZA A VERLO SPIDERMAN SPIDERMANNNN JEJE PA

MI GENTE PA LAS RISAS