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Muay Thai mishap
stephenwt
20 views
Even with Thai pads, you still have to be careful
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DB Pullover
stephenwt
54 views
Shoulder flexibility and chest (intercostals) stretch exercise, keep head against back of bench, perform as a four count: drop the hands, drop the elbows, extend the arms, ...
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Intermediate lunge walk
stephenwt
31 views
Pick up the knee on each step, foot lands heel first, do not drive the front knee forward, keep the front knee behind the toes and bend the rear knee until the rear leg is ...
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Beginning lunge walk
stephenwt
20 views
Pick up the knee on each step, foot lands heel first, do not drive the front knee forward, keep the front knee behind the toes and bend the rear knee until the rear leg is ...
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BB from quarter squat shoulder press
stephenwt
20 views
Shoulder flexibility and back stability exercise, keep weight back on heels, do not drive knees forward, start with as wide a grip as necessary and shorten grip as flexibil...
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DB inward/outward rotations
stephenwt
40 views
Shoulder stability exercise, keep dumbbells at chest height throughout movement, full extension
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Hubud lubud with angle two attack (backfist)
stephenwt
470 views
Classic Filipino hand drill, same sequence and cadence as chun sau, but first hand is on the inside of partner's arm, crossed attack line allows outside entry
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Hubud lubud with wide angle one attack (hook)
stephenwt
1,311 views
Classic Filipino hand drill, same sequence and cadence as chun sau, but first hand is on the inside of partner's arm, wide attack line allows inside entry
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Basic hubud lubud
stephenwt
450 views
Classic Filipino hand drill, same sequence and cadence as chun sau, but first hand is on the inside of partner's arm
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Slow hubud lubud
stephenwt
535 views
Classic Filipino hand drill, same sequence and cadence as chun sau, but first hand is on the inside of partner's arm
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