stephanfitness's Channel

3 subscribers

4,289 video views

Play All

Uploaded videos

1-10 of 73

dead lift to press stephanfitness 12 views dead lift to press
dead-lift to press stephanfitness 8 views dead-lift to press
Squats on bosu progression stephanfitness 44 views Stand on the bosu, make sure you find your balance, lower your body, keep knees and ankles in line, flex hips and knees and reverse the sequence. Always keep your body stra...
Lunges on bosu with dumbbells stephanfitness 15 views Take a long step forward, make sure you find your balance, press back up and change legs. Always keep your body straight and core engaged
Lunges on bosu stephanfitness 10 views Take a long step forward, make sure you find your balance, press back up and change legs. Always keep your body straight and core engaged
Squats on bosu with dumbbells stephanfitness 38 views Grab your weights, stand on the bosu board, find your balance, keep knees in line with ankles, flex hips and knees to lower, keep back straight and core engaged, push up th...
Squats on bosu stephanfitness 9 views Stand on the bosu board, find your balance, keep knees inline with ankles, flex hips and knees, push through your heels
standing shoulder press - rotation stephanfitness 48 views Keep back straight, engage your core, press weights up while rotating them bringing the together at the top, reverse the sequence slow and controlled
standing curl and press stephanfitness 27 views Make sure your back and upper body are always straight, find a strong stance, engage your core, curl the weights up, press up, making sure you don't arch back, reverse the ...
standing shoulder press stephanfitness 5 views Very important to keep your upper body straight and your core engaged, slight bend in knees and elbows, press the weights up and bring them together at the top, make sure y...

About Feel Alive Fitness

Exercise techniques, tips & tricks, healthy living

feelalivefitness.com

Created by

stephanfitness

Latest Activity

Feb 5, 2012

Date Joined

Oct 20, 2010

About this user

Many people lead busy lifestyles and find it very difficult to make time or motivate themselves to exercise. Feel Alive Fitness is a Mobile Personal Training company, saving you time by training you from the comfort of your own home.
With various training methods from running to kick boxercise, we make sure that there is something for everyone. After all training should be fun!

We offer a body composition and fitness assessment service, that helps us design a more specific and bespoke exercise regime for our clients. At the same time it helps our clients set SMART goals.

The goal of Feel Alive Fitness is to help others lead a healthier and more active lifestyle.

We also stress the importance of our slogan "It's not about how you look, it's about how you feel". Having a goal to look good is not permanent. What to do once the goal is achieved? Most people fall back into their old ways and a few months later they are back to square one. However if the goal is a feeling such as feeling good, alive, happy, energetic or all of the above, it is permanent and most importantly healthier. And don't worry feeling great will make you look great!

Age

Hometown

Waterlooville

Country

United Kingdom

Occupation

Managing Director

Companies

Feel Alive Fitness

less

Featured Playlists

73 videos Play all(73) Uploaded videos by Feel Alive Fitness