My Natural Hair Journey

A guide to training your lower body. NOTE: this does not replace any cardio work that you might be doing - this is done with that in mind.

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yes i was a bit emotional but im truly overjoyed...sorry about the hair...yeah i didnt comb it lol.

When things get hard dont give up. keep pushing and keep practicing. later you will see you can do anything you put your mind to.

How I remineralized my teeth to get rid of tooth decay naturally instead of going to the dentist to get my teeth drilled and filled.

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'Fat Head' writer/director Tom Naughton's speech about how to tell good science from bad science.

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What do you need to know to successfully eat low carb for life?

Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has res...

Dr Mary Vernon, MD, is one of the world's foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing fa...

How can a fork help you prevent, treat, and even reverse diabesity and let you re-gain control of your life? Listen in as Dr. Hyman will also expla...

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Conjugated Linoleic Acid, also known as CLA, is covered in this 7 minute narrated PowerPoint presentation by sports nutritionist Laurent Bannock MS...

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Carbs that burn fat. Barry Cross dispels the myth that all carbs are bad when it comes to burning fat.

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It was my honor to be invited to speak at UCH for all of the nurses and therapists!

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Willpower, feeling good, plan your food

Intro to upcoming videos and discussions on weight loss and my lifestyle change in order to keep my energy up, my weight down, and still have a wom...

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What to eat for breakfast, lunch and dinner.