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stef4219
added to a playlist
2 weeks ago
John Schumacher Teaches Salamba Sirsasana I
This week marks the week of BKS Iyengar's 90th birthday. In honor of this auspicious event, iHanuman humbly offers you asanas as taught in the Iyen...
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Vrschikasana (scorpion) practice
just a brief video of my scorpion practice
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Sirsasana (Headstand) modification using chairs as props.
This is a wonderful modification for people with neck issues and people who are unable to practice traditional headstand. It creates space and leng...
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Urdhva Dhanurasana Practice
practice of Urdhva Dhanurasana (upward bow pose)
Please do not practice these techniques without the guidance of a qualified yoga teacher.
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Urdhva Dhanurasana Instructional Series 1 & 2
Beginner & Intermediate instructions for Urdhva Dhanurasana using a chair as a prop.
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Uttana Padasana
This asana expands the chestwall, keeps the dorsal spine healthy, tones the neck and back, regulates the thyroid, tones the abdominal muscles
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Working in my practice of Eka Pada Raja Kapotasana (one legged king pigeon)
Backbending is very challenging for me so I use props to move deeper into the poses. I am hoping that by my 50th birthday I will be able to touch ...
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Urdhva Dhanurasana Instructional Series 2 - chair as prop
Level: Intermediate. Instructions for moving into urdhva dhanurasana (Upward Bow pose/wheel) using a chair as a prop.
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stef4219
added to a playlist
2 weeks ago
Deepening my practice of Vrschikasana (scorpion pose)
For intermediates and advanced students, this is a wonderful way to deepen your practice of scorpion pose. This is not an instructional video, just...
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Yoga con Fernando Calviño | Droping backwards into Urdhva Dhanurasana
Para enterarse más acerca del Profesorado de Yoga | Teachers Training Course y ver todos los videos ingrese a http://www.fernandocalvino....
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Visvamitrasana variations using the wall as a prop.
Two variations of Visvamitrasana for Intermediate practitioners. A wall was used as a prop in both variations.
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Mary Dunn - Paryankasana - State College
Mary Dunn teaches Paryankasana in State College, PA in October of 1996. Mary describes the attention the practitioner must bring to sitting and re...
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Viparita Karani (inverted lake pose) variations
Instructions for coming into 3 variations of Viparita Karani.
This is a wonderful pose for the immune system. It is also helpful for insomia.
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Iyengar Yoga Sequence
iyengar yoga inner alignment sequence fitness health wellbeing shoulders
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Asanas for upper arm strength
Downward dog and a handstand variations to strengthen the upper arms and shoulders
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Virabhadrasana III variation using a wall as a prop
Using a wall to strengthen my right side in Virabhadrasana III.
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stef4219
added to a playlist
2 weeks ago
Excerpts from a morning practice
I videotaped my 1.45 hr practice today to analyze my alignment. I edited it down to 5 minutes.
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Modifications for lunge poses and one-legged king pigeon using chair and rope as props
This is a series of modifications to open the hips, lengthen the spine, increase the range of motion in the shoulders and open the upper back.
Th...
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Urdhva Dhanurasana Instructional Series 3 & 4
Level: Beginner - Intermediate. Instructions for moving into Urdhva dhanurasana from the floor using props
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Vrschikasana II (Scorpion II) Preparation
My personal practice of Vrschikasana II using the wall as a prop. Please do not practice this pose without the guidance of a qualified yoga teache...
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Vrschikasana (scorpion pose) using a wall as a prop
Just a brief practice of scorpion pose using a wall as a prop.
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Partner Yoga Guide : Double Chair Pose in Partner Yoga
Learn the double chair pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Expert: Cynthia Mastry
Contact: ww...
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Halasana to Nirlamba Sarvangasana taken from BKS Iyengar's Sequence for Deep Depression
This is sequence of asanas taken from BKS Iyengar's Sequence for Deep Depression. This was learned in a workshop taught by Iyengar Yoga Teacher Zoe...
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Practice of Salamba Sarvangasana Cycle
I had to cut 8 minutes out of this video and it's still too long for most people to watch :) Although there are a number of alignment issues in my ...
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stef4219
added to a playlist
2 weeks ago
Urdhva Mukha Svanasana (Upward Facing Dog Pose)
Instructions for using a chair and a block as props to lengthen the lumbar and awaken the thoracic spine.
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Méditation pratique - Séance de balayage corporel
Méditation pratique - Séance de balayage corporel. Benjamin Lubszynski, coach, hypnothérapeute et psychothérapeute, nous propose une séance de bala...
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Moving from Paschimottanasana and Halasana taken from BKS Iyengar's Sequence for Deep Depression
This is a playful sequence moving quickly between Paschimottanasana and Halasana taken from BKS Iyengar's Sequence for Deep Depression. This was le...
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Yoga Shoulder Openers : Yoga Downward Facing Dog
Downward Facing Dog in yoga is a shoulder opening pose on all fours. Learn the Downward Facing Dog with tips from an expert in this free yoga video...
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Shoulder Pain Degreaser!!! Oil up those shoulders!
This is a reminder move sequence for ATM391 Tying the upper arms...a great lesson for helping relieve shoulder, neck, and arm pain. Soften the rib...
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Salamba Sarvangasana (supported shoulderstand) chair variation
According to BKS Iyengar, Salamba Sarvangasana is the 'Mother of all Asanas'.
It has numerous benefits and I have listed just a few.
•Calms the br...
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Séance de technique de respiration alternée
Séance de technique de respiration alternée. Benjamin Lubszynski, coach, psychothérapeute et hypnothérapeute, nous offre une séance pour apprendre ...
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Jetpack Yoga - Kapotasana variation with blocks & straps
The props may look like a jetpack has been strapped to your back, but this prop set-up brings incredible lightness to your backbends!
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stef4219
added to a playlist
2 weeks ago
Instructions for Prasarita Padottanasana
Instructions for Prasarita Padottanasana (wide-legged standing forward bend.)
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A quoi servent les rêves
A quoi servent les rêves ? Benjamin Lubszynski, psychothérapeute et coach, explique que l'analyse des rêves est important dans certain cursus psyc...
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Commentary: Halsasana Variation-Teachers & Advanced Practitioners
Commentary on of Halasana Variation taught by Manouso Manos, Cranston, RI July 2010
I tend to be very verbose - so I edited out a lot of comment...
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Instructions for Adho Mukha Svanasana (downward Facing dog p
Detailed instructions on common problems in downward facing dog pose
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Bobby Clennell - Backbends Workshop - Urdhva Dhanurasana with a Block and a Chair
This pose is taught as part of a workshop recorded with Bobby Clennell on May 2010 by iHanuman at Studio Bamboo Institute of Yoga in Virginia Beach...
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Urdhva Dhanurasana - from BKS Iyengar's Sequence for Deep Depression
This is an invigorating asana taken from BKS Iyengar's Sequence for Deep Depression. This was learned in a workshop taught by Iyengar Yoga Teacher ...
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Yoga Shoulder Openers : Yoga Downward Facing Dog on a Wall
Downward Facing Dog on a Wall in yoga is great for people who have wrist injuries. Learn the Downward Facing Dog on a Wall with tips from an expert...
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stef4219
added to a playlist
2 weeks ago
Procrastination : symptômes et solutions
Vous ne voulez jamais faire les choses et vous reportez tout au lendemain ? Vous souffrez de procrastination. Benjamin Lubszynski, psychothérapeute...
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Mobility - Feldenkrais Shoulder-Spine Integrator
Mobility - Feldenkrais Shoulder-Spine Integrator
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Instructions for moving into Bakasana/Kakasana pose
Step by step instructions for moving into this asana.
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Working in Natarajasana
Using the counter helps keep me out of my lower back and targets the hip flexors. It also helps to ensure the hips are level and makes it easier to...
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Exercice de PNL : la technique d'ancrage
Exercice de PNL : la technique d'ancrage. Benjamin Lubszynski, psychothérapeute et coach, nous donne un petit exercice pour se relaxer dans une sit...
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Adho Mukha Vrksasana Series 1 - 4
Instructions for moving into handstand.
Level: Beginner to Advanced
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Eka Pada Viparita Dandasana (inverted staff pose) modification using a chair & strap as props
This is a wonderful modifcation that works the shoulders, hamstrings, hip flexors and dorsal spine.
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Backarch with Chair ► Yoga for Inflexible People, 1/58
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stef4219
added to a playlist
2 weeks ago
Salamba Purvottanasana from BKS Iyengar's Sequence for Deep Depression
This is one of the asanas taken from BKS Iyengar's Sequence for Deep Depression. This was learned in a workshop taught by Iyengar Yoga Teacher Zo...
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Séance d'hypnose contre le stress
Séance d'hypnose contre le stress. Benjamin Lubszynski, coach et hypnothérapeute, nous offre une séance d'hypnose en ligne pour luter contre le str...
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About stef4219's channel