SteadyHealth.com Video Channel
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Great strengthening workout for low back pain relief
steadyhealth
195 views
This exercise targets: lower back
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat, with your arms stretched out overhead.
Press your...
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Lower back workout at home for strengthening back muscles
steadyhealth
81 views
This exercise targets: your lower back muscles
For this exercise, you will need: an exercise mat
Lie face down on the exercise mat. Your arms are stretched out direct...
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Workout for arms with dumbbells: bicep curls
steadyhealth
403 views
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
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Zottman curl: workout for biceps and forearms
steadyhealth
157 views
This exercise targets: biceps, forearms
For this exercise, you will need: two dumbbells
Stand shoulder-width apart and hold two dumbbells at arm's length with your pa...
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Strengthen your lower back muscles with this simple back exercise
steadyhealth
622 views
This exercise targets: your lower back
For this exercise, you will need: an exercise mat
Get in an all-fours position with your knees and hands on the floor. Your hands ...
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Workout for chest, shoulders, glutes, legs: around the world with an exercise ball
steadyhealth
412 views
This exercise targets: chest, shoulders, glutes, legs
For this exercise, you will need: two dumbbells and an exercise ball
Place your head and shoulders on a fitness bal...
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Stomach workout at home: exercise upper abdominal muscles
steadyhealth
994 views
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
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Air bike - a perfect advanced workout for side abdominal muscles
steadyhealth
881 views
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
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Chest, triceps and shoulders workout: dumbbell flies on an exercise ball
steadyhealth
741 views
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
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Workout for upper abdominal muscles: abs workout at home
steadyhealth
884 views
If you have any questions or comments - please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
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