staliyo's channel

Deadlifting 275lb, 4x45, 2x25, 2x10, bar is 25 i think.

255lb deadlift 4 reps, sorry about the bad form.

From last years Australian idol contestant Joe and his brilliant song

Just me and Elmo sharing his favourite song,pretty stupid

i seriously suck

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Lol havent practised for a week.Lost some good technique,tired but mehh