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Trent's Pageant Walk
stacyrd1
9 views
My nephew's practicing for toddlers & tiaras
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Jordan's State DI Competition
stacyrd1
41 views
Jordan's team had to build a machine to move the objects from the top of the box into the pool & back. They had to do a commercial for the machine & two side shows.
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SW Blog update March 2010
stacyrd1
8 views
A video update about SuperiorWorkout.com and what we do.
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Welcome To SuperiorWorkout.com
stacyrd1
22 views
Wondering how SuperiorWorkout.com is different than other personal training websites? We aren't here to "get you ripped" or "shredded" or create the "flattest abs ever".
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What is Functional Training 12
stacyrd1
23 views
A description of functional training with examples of movement patterns and equipment.
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Hamstring Exercise Options Nov 2009
stacyrd1
398 views
Different variations on hamstring exercises that can be done at the gym or at home.
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Exercises for the Back
stacyrd1
401 views
Different variations on home exercises for the back. Including the bent over row, pull-over, and lat pull down.
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Home Exercises for Quadriceps
stacyrd1
1,266 views
Different variations on home exercises for the quadriceps. Including increasing intensity and adding resistance in the home gym.
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Good Chest Exercises For Your Home Workout
stacyrd1
201 views
Good chest exercises for the home workout. Basic technique and ideas for common chest exercises.
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Easy Abs and Low Back July 2009
stacyrd1
100 views
Tone your core in no time. Easy Abs and Low back exercises to strengthen the core of your body.
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