Carpio Strength + Conditioning
stackgzup's Channel
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Single Arm Ring Dip/Flye Combo
Explosive Circuit (Warm-Up)
Deadlifts 370lbs. x 5
Alpha Female Training
Front Levers for Strong Abdominals
ATG Squats 230lbs. x 8
Sandbag Clean and Press/Med Ball Burpee Slam
39 Inch Hurdle Jump x 2
Training in The Morning
Girl Push-Ups
Grip Work
Just Another Day Another Muscle 2
Homemade Tornado Slam Ball
My Very First Ring Muscle-up!!!
Plate Stacking
Bouldering Fun
2 Finger Rock Grip Pull-ups x 10
Enhanced Interval Training
Tricep Rope Climb
Single Arm DB Snatch 85Lbs. x 2/Arm
Twisted Dragon Flags
2 Inch Thick Rope Pull-ups + 45lbs. of Chains
Trap Bar Deadlift (415lbs.)
When a Good Workout Goes Bad
Weighted Sled Rope Pulls
Sandbag Loading Superset
A-T-G Squats
45 Inch Box Jump
Outdoor Ass Kickin'
The Triple-Clap Push-Ups
Metabolic Conditioning Day
Rotator Cuff Work
Kneeling Box Jumps
Sandbag Pick-up Carry and Load
Get Amped Up-Warm Up
Killer Ab Circuit
NeckWork
125lb. Sandbag Clean and Press
Box Jumps To Weighted Box Jumps
Just Another Day Another Muscle
Weighted Sled Leg Curls
Girl Power
Swiss Ball Plank Roll-outs
Strongman Style Conditioning Circuit
Thick Rope T-Bar Row
14 Foot Rope Climb
The Finishing Touches (Metabolic Finishers)
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stackgzup
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Profile
 
Name:
Graham Carpio
Channel Views:
22,565
Total Upload Views:
210,425
Style:
Fitness
Joined:
Feb 13, 2007
Latest Activity:
5 days ago
Subscribers:
290
Hometown:
Toronto
Country:
Canada
Channel Comments
heppsan (1 month ago)
Really nice channel!!
JackassZombie (9 months ago)
Hiya, love your channel! – how’s things with you? x
jcuttem1 (10 months ago)
hey whats your height, weight ,and age
09313545 (1 year ago)
hey man like ur workout videos theyre brutal and sick...hey if have a moment dont be discourage to check my videos man...Im in a plateau so i may try some of ur worouts...
babax666 (1 year ago)
hey man, i like your channel, some of your rutines a good, i'll upload some of mine, seeya later, greetings from mexico, Balams Parkour =)
Fazioenterprise (1 year ago)
You got some badass workout routines !!
dollente9 (1 year ago)
Damn bro you're sick. You train for anything? or you just keep in shape?
stackgzup (1 year ago)
I had always been doing burpees as part of my conditioning work prior to making the video. My very first attempt, after about 6 months of doing hardcore conditioning was 7 minutes+. I then decided to train more for it for the next 8 weeks and I reached my goal of under 6 minutes.
artisaucy (1 year ago)
dude, how long did it take you to achieve 100 burpees under 5 min!?
Ranjuxx (2 years ago)
Top channel mate... good routines too! Will definiltely be trying them all out. :)
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