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Dumfries Strongman: Stones
spugmyers
431 views
Last event at Dumfries and Galloway Strongman event: Stones
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Dumfries Strongman: Medley
spugmyers
503 views
4th Event and Dumfries and Galloway Strongman Comp: Medley. Southern Cross, farmers then a chain drag. That chain was mildly heavy... - wore climbing shoes to get extra gri...
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Dumfries Strongman: Conan's
spugmyers
244 views
3rd event at Dumfries and Galloway strongman comp: Conan's Circle. Not sure of the weight, was meant to be around 250kg. Didn't take a good arm position and allowed it to s...
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Dumfries Strongman: Car Deadlifts
spugmyers
2,318 views
2nd event at Dumfries and Galloway Strongman comp: Car deadlift, reps in 75 seconds. Was a bit worried when I heard it was without straps but it was pretty light so became ...
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Zercher Lift
spugmyers
7,922 views
Trying out zercher lifts at the end of today's workout. 140kg for a single.
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Skips in 30 seconds
spugmyers
552 views
Trying to see how many rope turns I can do in 30 seconds. Sadly a punchbag comes out of nowhere on about 24/25 seconds and ends the attempt.
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Kneeling Squats
spugmyers
2,839 views
Because it's a slightly strange exercise, thought I'd stick up a video. Wasn't overly convinced by them, range of motion was quite small. Maybe doing them outside the squat...
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Deadlift
spugmyers
138 views
I lifted the weight paw
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Squat Form Check
spugmyers
135 views
Last set of the day (again).
After a couple of singles with 182.5kg I dropped back to 170kg, did a single then two triples. This is the second (guy on hack squat machine p...
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Skipping
spugmyers
214 views
Following accusations of "skipping like a 7yo girl" I recorded some footage. SEE. I SKIP LIKE A MAN.
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