sprtychk85's channel

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Off their 2011 album - Pala

http://focushpp.com

Sample action clips of FOCUS athletes training explosively speed and jumping ability.

Patosha Jeffery strength and conditioning training with double unders jump roping at Crossfit Memphis.

Joanna Smith, 2013 Southaven High, G, 5'8

Highlights from 2011 Pre-Season Show Off Camp Memphis, TN

http://girlsbasketballexpos...

Patosha Jeffery kettlebell swing training at Crossfit Memphis.

http://www.girlsbasketballt...

Five week transformation over Christmas break for Division II collegiate lineman. Trained 4 days week with FOCUS Human Performance.

Agility, plyometrics, and speed ladder Drills for sport performance.

http://focushpp.com/ FOCUS has implemented preseason training for USC Girls Basketball the last four years. These are some highlights of the 2008 M...