springpilates's channel
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My Edited Video
springpilates
14 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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2 ARM POSITIONS
springpilates
45 views
Ways to feel your arms connected to your back.
Similar to arms used in jazz and ballet dance, facilitating core strength.
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LEGS PLUS CORE
springpilates
36 views
An exercise to work the whole body, increasing flexibility, range of motion, balance and strength.
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ULTIMATE IRON HAND
springpilates
17 views
extension exercise to facilitate excellent posture.
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SOFT ROLLS
springpilates
32 views
Loosen up your spine.....a great way to start the day!
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gait exercise
springpilates
82 views
toeing in feet to correct gait imbalances
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pistol "prelim"
springpilates
25 views
very difficult exercise, ways to approach the one legged squat
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heel raises
springpilates
35 views
use ball between ankles while raising to toes and lowering heels
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barbara's push ups
springpilates
39 views
easier way to benefit form push ups
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bed stretches
springpilates
93 views
stretching on the bed is effective and easy .
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