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2 weeks ago
Zuzana Light - ZWOW #5 2-16-2012
Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout th...
spreiter1
commented:
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1 month ago
Zuzana Light - ZWOD #1 1-20-2012 (PART II)
Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout the...
spreiter1
commented:
Owweeee...pistols. You caught me napping on those! And side plank lift. I feel the burn! I completed 3 rounds in 18:51. All push ups from the toes. I had to use support and hang onto my left calfto get off the ground for the last round of pistols. Awesome workout...nice length...great varie...
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1 month ago
spreiter1
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1 month ago
Zuzana Light - ZWOD #1 1-20-2012 (PART I)
Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout the...
spreiter1
commented:
Love the real time video! Well done for first day back after a long break. This isn't an easy workout but it is so inspiring to see you back on track, reclaiming your power! You don't need all those fancy bells and whistles to shine! Thank you so much for posting this for your fans. Much l...
About spreiter1's channel
oops...I meant to type 25 dumbbell for the sumos! Thank you so much for the fabulous workout...so grateful!