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Ankle MRI - Sportsmed podiatry
sportspodiatrist
1,433 views
Sagittal plane view of an ankle MRI scan
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Sportsmed podiatry - abductory twist
sportspodiatrist
619 views
Thisi s a nice example of significant abduction of the feet during stance. Look at the amount of inward pivoting of the foot just before heel lift on each foot. There is pi...
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Sportsmed podiatry - rapid supination
sportspodiatrist
2,300 views
Check out this interesting gait pattern with the left foot almost spraining an ankle with each step. We have never seen instability like this before at our clinic however i...
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Sportsmed podiatry - ankle oedema
sportspodiatrist
437 views
Ankle oedema highlighted by lasting identation
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Achilles strengthing eccentric and concentric soleus
sportspodiatrist
4,602 views
These are fantastic strengthening exercise for the achilles. Don't forget the straight knee version of the same exercise. Controlling this movement downward is critical. Us...
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Achilles strengthening - eccentric gastrocnemius
sportspodiatrist
2,981 views
These are fantastic strengthening exercies for the achilles. Don't forget the bent knee version of the same exercise. Controlling this movement downward is critical. Use 2-...
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tibialis anterior strengthening
sportspodiatrist
10,473 views
Strengthening of the tibialis using theraband. Control the movement in both directions so that both concentric and eccentric strength is gained.
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Flexor hallucis longus strengthening
sportspodiatrist
3,047 views
Strengthening of the flexor hallucis longus using therband. Isolating the great toe in this way really works the flexor tenson. Control the movement in both directions
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Peroneal strengthening
sportspodiatrist
18,917 views
Strengthening ankle evertors using theraband. Control the ankle movement in both directions (i.e. inwards and outwards) to gain good concentric and eccentric strength. Thi...
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Foot flexor strengthening
sportspodiatrist
443 views
Foot flexor strengthening exercises. Control the movement in both directions. This will strengthen the intrinsic muscles of the foot as well as the long digital flexors.
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