The Sport Factory
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Strength Training
1-10 of 19An exercises series for endurance athletes such as runners, cyclists, and triathletes
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01 Dynamic Warm Up
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Dynamic warm up for initiating your strength routine
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02 Dynamic Warm up Moving
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Next phase of dynamic warm up moving
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03 Stability and Strength
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more advanced stability and strength exercises for the knee/hip/ankle
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04 Lower Leg Exercises
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exercises for strength below the knee
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05 Partner Circuit for Hip/Knee Stability
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39 views
Basic partner circuit using medicine ball for hip and knee stability
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06 Hip Flexor Isolation Using Ball
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48 views
Basic hip flexor exercises using a medicine ball
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07 Gluteal Exercises
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This series is designed to strengthen up glut med/min. and prevent injury such as IT Band Syndrome
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08 Core Using TRX
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More core exercises using TRX
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09 Unsupported Core Exercises 1
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65 views
A more challenging circuit of core exercises that are unsupported (feet are not supported)
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10 Supported Core Exercises
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51 views
These are great stretches as they work the rotational core muscles.
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