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1-10 of 95-
Squatting
spocat
194 views
Johnny squatting
Thomas box squatting
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Deadlift
spocat
122 views
PR for Martin, 490 lbs. He's made incredible progress over the past several months on most of his lifts.
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Overhead Press
spocat
51 views
New PR - closing in on 300lbs.
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Deadlifts
spocat
139 views
Have had to resort to double overhand plus straps due to tendonitis in both forearms.
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Box Squatting @ South Surrey Crossfit
spocat
469 views
Box Squats
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Week of Dec 13th
spocat
119 views
Bench Press with Reverse Bands & Deadlifts
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Overhead Press
spocat
40 views
Trying to work on a Jerk but once the weight goes up I resort back to more of a Press and my form sucks donkey balls.
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November Lifts
spocat
104 views
Deadlift, Heavy Swings, Presses & Squats
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More SouthSide Barbell October Edition
spocat
190 views
Squats, Benching, Deadlifts, Oh my....
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Southside Barbell Compilation Oct,
spocat
74 views
Another mix bag of training.
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