splugorth's channel

splugorth favorited 2 days ago

9:38 Add to

Pool 101 Introduction to Bank Shots

Pool 101 Introduction to Bank Shots using the Otto Zone Trainer.

25,657 views

• 2:04 Add to

  How to Play Pool : Nine Ball Pool Rules & Tips

  In nine ball pool, the balls are pocketed in sequential order from one to nine. Learn how to play nine ball pool in this free billiards video lesso...

  18,561 views

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  Understanding Cue Ball Deflection | Billiard / Pool

  This video explains what cue ball deflection is and how much of a difference low deflection cues such as Predator make.

  76,937 views

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splugorth favorited 1 month ago

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Mastering Pool ( Mika Immonen ) billiard Training cue ball control

Volume 1 is directed specifically towards casual players. Rich with intricate 3D animated diagrams, 14 exclusive lessons, and over 35 minutes of sp...

102,543 views

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  "Battling the Giants" Giles Thomas & Paul George discuss competitive bodybuilding & the "smaller man

  202 competitor Paul George talks with Giles Thomas about his thoughts on competing in bodybuilding at 170 lbs.

  4,888 views

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  paul george.lunges for legs.

  training legs 1998 at his gym Olympic gym in Patricroft,Eccles,Manchester,U­K

  2,716 views

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  Hardest Core Exercise EVER! - Part 1

  Athletic Strength Training

  http://www.dieselcrew.com/m...

  Net's ONLY Complete Muscle Building System

  http://www.acceleratedmuscu......

  30,980 views

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splugorth favorited 5 months ago

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Jim Wendler - Kroc Rows, 210x16

These are Kroc Rows, not DB Rows. These make me grow hair on my back and join the NRA.

22,659 views

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  Solorganics: The Movie

  Biosolids Processing

  296 views

• 1:06 Add to

  Elitefts.com - Dave Tate's 11-10-09 Training Log pt.6

  Seated Elbow Digs: 3 sets to failure. The key with this movement is to focus on digging the elbows down and keep as much tension on the lats as you...

  1,699 views

• 7:34 Add to

  Elitefts.com - UGSS December 2008

  December 2008 Underground Strength Sessions

  39,144 views

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splugorth favorited 8 months ago

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College Conspiracy

College education is the largest scam in U.S. history! http://inflation.us

3,231,222 views

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  Barbell Spiders

  10 More Little Known Exercises for Strength and Size: Lower Body and Core Edition http://www.t-nation.com/fre......

  15,133 views

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splugorth favorited 8 months ago

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Shovel Deadlift

10 More Little Known Exercises for Strength and Size: Lower Body and Core Edition http://www.t-nation.com/fre......

13,669 views

• 0:26 Add to

  Snatch Grip Rack Pulls from Below Knee

  10 More Little Known Exercises for Strength and Size: Lower Body and Core Edition http://www.t-nation.com/fre......

  19,936 views

• 0:32 Add to

  Zercher Squat Morning

  10 More Little Known Exercises for Strength and Size: Lower Body and Core Edition http://www.t-nation.com/fre......

  17,150 views

• 3:34 Add to

  Elitefts.com - Another Day in the Gym with John Meadows & Dave Tate

  Another Day in the gym with Dave Tate & John Meadowas. Music by Preach Vise.

  34,637 views

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splugorth favorited 8 months ago

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One Arm Barbell Curl

10 Unconventional Upper Body Exercises for Strength and Size

http://www.t-nation.com/fre......

8,914 views

• 0:15 Add to

  One Arm Barbell Rows

  10 Unconventional Upper Body Exercises for Strength and Size

  http://www.t-nation.com/fre......

  20,032 views

• 0:17 Add to

  Dead Stop Supinated Pin Bent Rows

  10 Unconventional Upper Body Exercises for Strength and Size

  http://www.t-nation.com/fre......

  23,440 views

• 0:23 Add to

  Seated Overhead Pin Lockouts

  10 Unconventional Upper Body Exercises for Strength and Size

  http://www.t-nation.com/fre......

  19,779 views

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splugorth favorited 9 months ago

6:23 Add to

The ATF deliberately allowed the entry of Thousands of military style guns into Mexico

America's ATF Secretly Arms Mexico's Drug Cartels

16,169 views

• 1:06 Add to

  EFS Exercise Index: Seated Barbell Curls

  Seated Barbell Curls: drop fast and explode up.

  EFS EXERCISE INDEX:

  http://asp.elitefts.com/qa/...

  10,952 views

• 4:45 Add to

  Elitefts.com - UGSS09 video 3

  http://www.elitefts.com

  10,293 views

• 3:13 Add to

  Elitefts.com - UGSS09 video 1

  http://www.elitefts.com

  19,103 views

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splugorth favorited 11 months ago

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Shoulders: Superset Barbell Overhead Raise/Dumb Bell Rear Delt Flys by Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/... Tuan here with another exersice I did for my shoulder day...

539,070 views

• 5:30 Add to

  Throttlerod - On The Mountain

  Thoughts and comments appreciated.

  -SONG- On The Mountain by Throttlerod

  *Warhammer - Mark of Chaos

  *Warhammer 40k - Dawn of War

  *End is from Dawn...

  12,123 views

• 3:57 Add to

  Throttlerod - Marigold

  From the album "Hell and High Water"

  3,107 views

• 3:32 Add to

  Jim Wendler Tribute 2

  Another tribute to the mighty Jim Wendler.

  9,424 views

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splugorth favorited 11 months ago

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Godflesh : Crush My Soul

Godflesh "Crush My Soul" video

26,306 views

• 1:33 Add to

  DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"

  Try this at the end of your workout to "finish off" the front, medial and rear delts.

  FRONT PLATE RAISE, DB LATERAL RAISE, DB CLEAN + 1/2 PRESS

  82,260 views

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splugorth favorited 1 year ago

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Romanian Deadlift Demonstration

Recorded to demonstrate form.

This is a romanian deadlift, not a stiff-legged deadlift. The main distinction between the two is that the RDL is c...

487,957 views

• 0:29 Add to

  High Pull Low Rows

  Great for trap, rear and side delt detail, and just general detail and seperation in upper back overall.

  9,375 views

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