spirit3530's channel
Loading...
24
subscribers
39,184
video views
Uploaded videos
1-10 of 62-
+70lb Weighted Chins and pullups.
spirit3530
137 views
Just messing around.
-
incline bb press: stretch and contract
spirit3530
77 views
Demonstration of stretch position incline bb press.
-
Incline DB flyes full stretch
spirit3530
117 views
Quick demo of the proper way I get full activation of pectoral muscles using the incline flye
-
Incline bb press form old vs new
spirit3530
82 views
This is the difference between my old form and new form. Notice my grip is a bit closer and elbows are more tucked. This is the only way to get the bar down to my chest.
-
Incline BB bench fail
spirit3530
315 views
My attempt a demonstrating exercise technique
-
speedinclinebench
spirit3530
67 views
-
Rack Chin (Rhomboid Emphasis) +70x10
spirit3530
216 views
My attempt in demonstrating exercise technique
-
SOS III: 30 ChickenNuggets
spirit3530
75 views
Its nuggets... that taste like crap.
-
SingleLegPress8PlatesX8
spirit3530
74 views
My attempt at demonstrating exercise technique
-
CheatyHammerCurls100x4
spirit3530
156 views
I decided to try the 100lbs for hammers. The first set had some iffy reps but the second video I believe I got at least 2 reps that were pretty good.
Advertisement
About spirit3530's channel
more
less
Play all(62)