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1-10 of 18-
30/30 CST
spinjose
57 views
Cable machine Torso Rotation, Spin Bike Slosh Ball Core, TRX Split lunge jump,Rope Batlle and TRX Body Saw + Pike
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Tabata
spinjose
49 views
burpee, mountain climber, jumping jacks and TRX speed skater
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Workout 2
spinjose
15 views
KB Swings
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workout 1
spinjose
15 views
rope and TRX squat row
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Workout
spinjose
17 views
sandbag lunge
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Warm up 2
spinjose
41 views
dynamic warm up
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Warm up
spinjose
12 views
dynamic warm up
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El Infierno Jat Dog
spinjose
43 views
30/30 Lunge, half Windmill, half TGU , Full TGU and Siwing
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El Infierno de Personal Studio
spinjose
79 views
Complex KB
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CST Abril 2011 MZT
spinjose
12 views
CST
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