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The design and execution of the book cover had its challenges, yet was one of the most enjoyable experiences had during the creation of the book.

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The very cool throwing ability of a little girl!

If there was one exercise left on the planet, these may be the best ones for you.

An excellent exercise to warm-up the hamstring muscles without risking strain (tear) from ballistic stretches.

Comedy graduation Improv Comedy Club Sept 09

Neck strengthening exercises to help reduce neck pain and headacehes associated with reading, working on a computer, etc. This will also assist in ...