speedfromchaos's channel

Straight kick

Sliced kick

The first Share the Pain workout at Dragon CrossFit Cardiff, Feb 2011

The first Share the Pain workout at Dragon CrossFit Cardiff, Feb 2011

The first Share the Pain workout at Dragon CrossFit Cardiff, Feb 2011

Non, Caryl, Sophie, Dan and Luke meet Nasty Girls: 3 rounds of 50 squats, 7 muscle ups and 10 hang cleans

Highlighting why it is fundamental to teach good deceleration technique prior to introducing multidimensional speed to an athletes training programme

Attempting a 50 Inch maximal box jump at Dragon CrossFit, Cardiff

Speed From Chaos and Dragon CrossFitter Caryl James lands a 41 inch vertical

270kg deadlift...kind of!

James lifts heavy stuff!