speedemen's channel
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workout progress 459
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1-10 of 20-
leg progress
speedemen
131 views
starting to hit legs twice a week , any advice on how to gain size for calfs?
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workout progress
speedemen
459 views
just started adding drop-sets to my routines , been focusing more on chest and legs
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legs update
speedemen
470 views
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another update
speedemen
1,653 views
at 178
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leg progress
speedemen
565 views
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progress
speedemen
753 views
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leg progress
speedemen
314 views
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update
speedemen
1,039 views
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first leg update
speedemen
295 views
first leg update , yea i know there small as hell, but im seeing progress from working em problably where alot of my gains are now starting to come from
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update
speedemen
943 views
finally hit my 170lb goal, cant decide if i wanna cut for summer or just keep going for mass
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