Bamble

sparta9000 favorited 8 months ago

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1. Prep Canon 7D to shoot in Movie Mode - Tutorial (interactive selection)

First in a new interactive series exploring using the Canon 7D to capture professional video. This video shows how to setup the camera to attain th...

258,348 views

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  Bicep Curls How to Break the Barrier with 21's

  This video is to help people who have hit the wall when training biceps. It shows how to get the most out of doing 21's even when the biceps are fa...

  45,136 views

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  DeFrancosGym.com - 21's (version 2.0)

  Here's a new twist on an old favorite!

  Perform 7 Zottman curls, then 7 "palms up" curls, then 7 hammer curls. Basically, you're moving from the ha...

  25,049 views

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  DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"

  Try this at the end of your workout to "finish off" the front, medial and rear delts.

  FRONT PLATE RAISE, DB LATERAL RAISE, DB CLEAN + 1/2 PRESS

  82,645 views

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sparta9000 favorited 11 months ago

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Teeny Little Super Guy

Teeny Little Super Guy intro, originally from Sesame Street. Copyright Sesame Street Workshop, thanks to them for letting this stay up!

290,151 views

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  "Dance While the Sky Crashes Down" by Jason Webley

  Jason Webley performing "Dance While the Sky Crashes Down" on Monsters of Accordion tour at Slim's in San Francisco, CA. Recorded on August 29, 2009.

  3,063 views

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  PhantomHD - Kitten in Slow Motion

  Check out our facebook profile!

  http://www.facebook.com/pag...

  We would like to present you, a relaxing video of ...

  2,694,615 views

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