soybeanbrad's channel

Lock flows are drills done in jiu jitsu (or other submission arts) that allow you to understand what to do when one submission attempt fails and wh...

http://www.ilovebjj.com

ADCC 2003, absolute weight class, elimination rounds: Marcelo Garcia (66-76 kg) vs. Mike Van Arsdale (99+ kg)

A variation on the MMA monkey roll involves going underneath and grabbing the opponent's bicep before driving the head down and taking them through...

"The Bollinger Neck Tie" Side control with arm trapped. Submission NO GI.

At the science academy

Manny visits